Food eaten:
2 slices of whole wheat bread filled with vegetables
2 granola bars
Handful of almonds
1 roasted chicken breast with leg
2 nectarines
2 large oranges

Exercise:
35 minutes on the treadmill (20 running and 15 jogging)
20 minutes on the elliptical
20 minutes lifting weight

Thoughts:

Not another bad day. Had to delay eating lunch by about 4 hours because of attending prayers. Filled up with a granola bar and some almonds to keep me going.