Foods Eaten:
1 large bowl of boiled black peas with vegetables mixed in (no oil)
1 Tim Hortons sesame bagel with butter
1 Small (in the US, so technically medium) Ice Cap
2 servings of regular Pringles chips
1 banana
2 nectarines
1 handful of cherries
4 servings of vegetable hot and sour soup (out of a packet, only 400 calories)

Exercise:
40 minutes on the treadmill (mix of running and jogging)
15 minutes on the elliptical
15 minutes of lifting weights

Thoughts:
Sunday is usually a terrible day for eating because I’m out with my parents, usually on a shopping trip to Buffalo. As you know, road trips are terrible for healthy eating. So all the junk that I ate today (bagel and chips) was because we were out and about. Hopefully this week should pick up. I look forward to the weekdays because my consumption is generally more strict. Lets see how this week starts off. Oh yeah, and I’m not exactly thrilled that I’ve dropped some weight. This is where I was at in January. The goal is to keep on bringing it down.