Foods Eaten:
2 granola bars
1 handful of almonds
2 slices of whole wheat bread with vegetables stuff in
2 large nectarines
1 large navel orange (very unsweet)
~20 lychee
1 normal size plate of chicken biryani

Exercise:
1 hour of basketball

Thoughts:
I’m only human – how could I resist my mom’s chicken biryani. I could actually feel/see the amount of oil on the chicken, but it was irresistible. I’m trying to control myself though, which is still good. Usually I would have gone for seconds, but portion control is the name of the game. Aside from that, food was normal as usual. My calves/knees were actually killing me today when I was playing ball; I wasn’t able to jump as much and when I did I felt the pain shoot through my legs which made me miss nearly all of my shots. It’s not as if I’m a superstar at basketball, or even any good, but c’mon, it’s pretty pathetic if I can’t even get one shot in, in over 20 minutes of play. Ridiculous. Hopefully the pain goes away tomorrow – I’m going to take some painkillers with me, just in case.