Food Eaten:
2 granola bars
Handful of almonds
2 slices of whole wheat bread with vegetables filled in
Assortment of cherries, strawberries and nectarines
1 bowl of channa ki daal aur lauki (losely translated – lentils with squash)
1.5 whole wheat pita

Exercise:
1 hour on the elliptical

Thoughts:
Today was another good day. The food consumption was regulated, however the workout was slightly labourous. I had to help my dad fix a leak in our washing machine, which required installing a new part. This delayed my outing to the gym by a good hour to an hour and a half. The workout was really killing my knees, but I grinded my way through it. Here’s to hoping that tomorrow isn’t the same.