Food eaten:
2 slices of whole wheat bread with vegetables
2 granola bars
Handful of almonds
1 chicken shawarma

Exercise:
65 minutes on an elliptical

Thoughts:
Today was a light day in terms of quantity, but I felt the shawarma might have been too oily. I was shocked at the price as well. I’ve been a long time fan of Paramount Fine Foods, located in Mississauga, because their offerings have never disappointed me. They’re reasonably prices and taste great. However, after today’s visit (haven’t been there in a long time), learnt that they jacked the price of one shawarma to about $7 including tax. A rip off if I’ve ever heard of one. Average street price is anywhere from $4 to $5. $7 is too much for a sandwich in my opinion, especially for fast food. So because it felt like it was layered in oil, I cut back on other items that I usually eat.

Now I probably won’t be leaving posts over the next four days because I’m heading out of town. Road trips are never good for the stomach, so lets see how I weigh once I return. Talk to you soon!